In 100 g (Grams) of Yautia (tannier), raw there is 8 IU of Vitamin A, IU.

cup, sliced root grams (g) kilograms (kg) 100 grams (g) ounce pound

Yautia (tannier), raw

Yautia (tannier), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yautia (tannier), raw are listed below.

Water	73.06 g	73.06	g
Energy (calorie)	98 kcal	98	kcal
Energy (joule)	411 kJ	411	kJ
Protein	1.46 g	1.46	g
Total lipid (fat)	0.4 g	0.4	g
Ash	1.45 g	1.45	g
Carbohydrate, by difference	23.63 g	23.63	g
Fiber, total dietary	1.5 g	1.5	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	51 mg	51	mg
Potassium, K	598 mg	598	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.257 mg	0.257	mg
Manganese, Mn	0.186 mg	0.186	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	5.2 mg	5.2	mg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.667 mg	0.667	mg
Pantothenic acid	0.209 mg	0.209	mg
Vitamin B-6	0.237 mg	0.237	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.082 g	0.082	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Yautia (tannier), raw